You write Body Brushing and read Wellbeing: there are many reasons why we should love this technique. A technique as old as it was effective, introduced by Abbot Kneipp, creator of hydrotherapy, who found innumerable benefits in brushing.
Using the dry brush all over the body, the skin receives an immediate feeling of well-being. This technique is based on the same principles as acupuncture, acting on the nerve endings and stimulating the awakening of vital energy.
The bristles act directly on the skin and on all internal organs.
Benefits
- Reduces cellulite
- Eliminates dead cells and impurities
- Tones the skin
- Stimulates circulation
- Improves muscle tone
- It relaxes the nervous system
- Increases the energy level
How to practice brushing?
Brush and skin of the body must be dry to maintain the right level of friction: it starts from the ends keeping the brush tilted 45 ° and following the direction of the blood flow towards the heart, then continuing on the chest and abdomen.
Dry brushing should be performed once a day, preferably in the morning before showering. Stimulating the endocrine system, in fact, it is a real concentrate of vitality that tones and invigorates the body, maintaining an optimal level of well-being throughout the day.
